Week:

    Legs 10 x 3

    Love 1.5 KM

    Chest Bar 10 x 3

    Arm 10 x 3

    Triceps 10 x 3

    Shoulder Sides 10 x 3

    Shoulder Posterior 10 x 3

    Back 10 x 3

    ABS 10 of 3 x 3